When was the last time you stopped to really “check in” with yourself emotionally? To actually stop and think to yourself “where you are in life” and even in this very present moment? For me personally, I’ll say it has definitely been quite some time. Because as much as I’d like to hone in on…
Practicality: Incorporating Key Habits
The biggest roadblock is a lack of sincere motivation. Nowadays everyone desires the “easy route”. It’s become less about hard work and more about “quick results”. We’ve lost touch with what it really means to work hard and “achieve”. And sure quick-fixes like “two week diets” or cosmetic surgery may be suitable for some (and…
Starting with the Basics: Why Balance Is Key
When I first started my health journey, I went full force. I tried my absolute hardest to make sure every single aspect (and I mean every aspect from eating healthy, exercising regularly and daily supplement and vitamin intake) was on point. If I was following a diet I went hard for it, giving my 110% best…
My Health Journey: The Beginning Stages
Last fall, I was really going through it. My allergies and sinus problems were out of control. Had horrible post nasal drip accompanied by the worst sore throats, watery eyes and headaches. My nose was so stuffy I could hardly breath, and with congestion this bad, the only way to get by was to rush…
2019 Aspiration: Regaining My Strength
At some point we’ve all reached an ideal state of perfection. Believing we have it all figured out, that great “aha” moment as things finally start to pick up. This was me last year of 2018 as I experienced my first dose of freedom, my first taste of creating the life I wanted. Life was…
SpokenWellness 